Taking inspiration from some of the founding texts of yoga and contemporary wisdom on Buddhism and mindfulness, these workshops will enliven your practice. Experience yoga in greater depth and richness, through the awareness and felt experience of what it is to be more whole and more yoga, as well as doing the practices of yoga. Each workshop combines asana, pranayama and meditation in a philosophical framework. The workshops are suitable to all levels except complete beginners, with the asana work adapted to suit those present.
Workshops in this Series
Fridays 09.45 – 12.45
(use the links to find out more about each workshop)