If you are looking to delve deeper into yoga, this course will give you the opportunity to develop your asana practice, to explore the more subtle aspects, and to begin to integrate yoga into your daily life.
Whether you’re considering becoming a yoga teacher or just want to learn more, this is a great way to explore the depths of asana, pranayama, meditation, philosophy and history.
Practice and study alongside other yogis/yoginis and develop your yoga community.
On this course you will learn about the foundations and principles of Yoga through a series of monthly workshops.
You are welcome to attend any of the workshops as a standalone session, mix and match a few or come along for the whole course.
This course runs from September 2019 – July 2020.
Each workshop will run on Sundays from 14.15 – 17.15
Asana – Standing Postures, with Katerina – 1st September 2019
Asana – Sun Salutations, with Katerina – 15th September 2019
Asana – Forward Bends and Twists, with Laura – 13th October 2019
Asana – Backbends and Twists, with Katerina – 10th November 2019
Asana – Hip Release and Core Stability, with Katerina – 8th December 2019
Asana – Inversions, with Laura – 5th January 2020
Intro to Yoga History and Philosophy, with Ali – 19th January 2020
The Yoga Sutras, with Ali – 2nd February 2020
Meditation and Mindfulness, with Ali – 15th March 2020
Restorative Yoga, with Mel S – 29th March 2020
Yoga Nidra, with Mel S – 26th April 2020
Prana and Pranayama, with Mel S – 17th May 2020
Intro to the Chakras, with Mel S – 14th June 2020
Home Practice, with Mel S – 19th July 2020
The course is taught by BCY’s qualified and experienced teachers.
Further Information and Reading List
You can download the full module information and reading list here.
The Yoga in Depth course is a great precursor to teacher training if you are interested, but this course will not qualify you to teach yoga, nor is it a requirement for a 200 hour course.
This course is not recommended to complete beginners to yoga, it will be suitable if you have been attending yoga classes regularly for around a year.
Not sure if the course is right for you? If you have any questions please contact us.
How to Book
Please use the ‘Book Now’ button to the right to book your space. You can choose from one of the pricing options listed.