Explore specific poses, techniques and practices in depth at our Thursday evening masterclasses.
These classes will give you the opportunity to learn from some of our most experienced teachers and to practice key techniques which will help you to deepen your practice.
Yoga Asana Masterclasses
In this masterclass series you will explore some more challenging asana (poses) in a safe and stable way with an experienced teacher.
Learn what needs to release, what needs to strengthen and where you need to work to take your practice deeper.
There will be variations and practices to suit all bodies and levels of experience.
These classes are not suitable for complete beginners, but are suitable for those with a regular yoga practice. If you are unsure, contact us.
All sessions are Thursdays 17.45 – 19.15
Dates and Poses
Padmasana (Lotus Pose) – Thursday 3rd May
A sensitive and delicious release of the hips leading into a play with Lotus pose (Padmasana). Book Now
Hanumanasana (Splits Pose) – Thursday 24th May
Explore release of the deep muscles related to Hanumanasana (splits) and how to align and work with this pose. Book Now
Backbends including Urdhva Dhanurasana (Wheel Pose) – Thursday 14 June
Release the upper back and stabilise the lower back whilst working to deepen your backbends. Book Now
Handstand and Headstand – Thursday 12 July
Key alignment and stability techniques to get you happy and confident upside down. Book Now
Pranayama (Breath Work) – Thursday 6 September
Experience the expansiveness of your body and your breath through movement and pranayama practice. Book Now
Shoulder Stand – Thursday 4th October
Learn how to fully prepare for this challenging pose, and explore different shoulder stand variations and techniques. Book Now
Tittibhasana (Firefly or Insect Pose) and Bhujapidasana (Shoulder Press Pose) – Thursday 8 November
Deep release of hips and hamstrings so that we can play with the “insect” poses and arm balances. Book Now
Natarajasana (Dancer Pose) – Thursday 3rd January
Work with stability and balance whilst opening the front of the body, finding ease in this challenging pose. There will be variations to suit all bodies. Book Now.
How to Book
Use the links above to book your masterclasses.
These sessions are priced in the same way as a 90minute class.
Please note these classes are not available through Move GB.