In this masterclass, you will explore the actions and movements of jumping or floating back from uttanasana (standing forward fold).
Learn how your body should be aligned and how to build strength, working your way up to practicing these transitions safely and independently.
“O yogi, do not do asana without vinyasa” – Sage Vamana
Vinyasa means breath-synchronized movement, and transitioning effortlessly between poses with strength and lightness can be challenging – to move freely without retaining the breath, encouraging a fluid, moving meditation.
This masterclass will be valuable whether you are starting to explore the more fluid transitions of Vinyasa Flow, or whether you’re working towards stronger transitions such as the handstand press.
Eleanor will share her knowledge from the Ashtanga yoga system, but this masterclass will be useful no matter what style of Yoga you practice. It is open to all who have a regular practice and some understanding of the vinyasa and surya namaskar (sun salutation).
Please note this masterclass is not suitable for beginners to Yoga. If you are unsure please contact us.
Masterclasses at BCY
Explore specific poses, techniques and practices in depth at our Thursday evening masterclasses.
These classes will give you the opportunity to learn from some of our most experienced teachers and to practice key techniques which will help you to deepen your practice.
How to Book
Use the ‘book now’ button to the right to book your masterclass.
These sessions are priced in the same way as a 90minute class.