In this free taster session Emma will teach you some simple tools to help you in your labour and birth and will explain how HypnoBirthing works.
Research shows us that women who use HypnoBirthing are more likely to have a natural birth with less intervention. Additionally it has been shown that a positive birth experience has a significant impact on the mental health of mums (and dads) as they embark on their parenting journey, whether that be for their first or for subsequent babies.
The HypnoBirthing course teaches about the physical, emotional and mental aspects of birth and gives you a toolbox of techniques you can draw on to help you remain calm whatever happens during your birth.
Birth partners are most welcome (and encouraged to attend). Lovely teas and snacks will be provided.
You can attend this taster at any point during your pregnancy.
Please book to reserve your space.