In this workshop, you will explore the actions and movements of floating or jumping forwards from downward facing dog.

Learn how your body should be aligned and how to build strength, working your way up to practicing these transitions safely and independently.

“O yogi, do not do asana without vinyasa” – Sage Vamana

Vinyasa means breath-synchronized movement, and transitioning effortlessly between poses with strength and lightness can be challenging – to move freely without retaining the breath, encouraging a fluid, moving meditation.

This workshop will be valuable whether you are starting to explore the more fluid transitions of Vinyasa Flow and Ashtanga, or whether you’re working towards stronger transitions.

Eleanor will share her knowledge from the Ashtanga yoga system, but this masterclass will be useful no matter what style of Yoga you practice.  It is open to all who have a regular practice and some understanding of the vinyasa and surya namaskar (sun salutation).

Please note this workshop is not suitable for beginners to Yoga.  If you are unsure please contact us.