A Yoga course designed specifically for beginners.
Learn from an experienced teacher over 5 weeks, in this safe, friendly and supportive course.
Each week you will focus on a different aspect of yoga such as alignment, standing poses, back release and breathing techniques. These classes will give you the essential guide to yoga and will give you the confidence to come along to classes.
Experience a yoga practice that is safe, fun and will leave you feeling relaxed and energised.
“Loved it! Such a lovely teacher and a nice atmosphere in your rooms. Now I want to book the next course” Joannah
You will learn the basic principles of Hatha Yoga (the ‘mother’ of most styles of Yoga that are practiced in the West) so that you feel confident going to more general classes.
Benefits of Yoga
- Reduce stress and anxiety
- Alleviate depression
- Improve flexibility
- Increase strength
- Promote mindfulness
Questions about the studio and our facilities? Find out more here.
(Please note that we may occasionally need to use a cover teacher for a session, however this teacher will be well qualified and experienced – you will be in safe hands!)