Vinyasa Flow Yoga classes in Bristol provide a strong physical practice which has all the calming effects of a moving meditation
Vinyasa Flow is a dynamic practice which coordinates movement with the breath and combines elements of both Ashtanga and Hatha Yoga.
This practice provides a strong physical practice and has all the calming effects of a moving meditation. The postures increase coordination, strength and flexibility, whilst easing tension and creating space in both the mind and body.
We offer Vinyasa Flow classes for all levels of Yoga experience but if you are completely new to Yoga we’d recommend a Beginners level Hatha Yoga class or course where you can learn the basics before moving onto Vinyasa Flow.
Chakra Vinyasa Flow
A flowing, mindful practice with breath and alignment awareness designed to redress blockages and imbalances in the subtle body and bring your Chakras into balance.
The Chakras act as the “software” programme for our whole body-mind system. Certain aspects of this system may need to be energised, or some released. Chakra Vinyasa Flow uses postures, movement and breath practices to develop a sense of calm and self-acceptance.
Combining fluid sequencing and style of Vinyasa Flow Yoga with more subtle techniques and practices to create a holistic practice.
Chakra Vinyasa Flow is suitable for more experienced students, it is not suitable for beginners. If you’re unsure whether this class will suit you, contact us.