Shakti Yoga offers physical and mental support for women during pregnancy, through the post natal period and beyond.

Yoga inspired by the teachings of yoga teacher and author of Yoni Shakti, Uma Dinsmore-Tuli. This yoga practice supports woman on their personal journey by fusing together flowing movement, breathwork, yoga nidra and chakra healing.

Shakti Yoga is open to those who are either pre or post natal. At any stage of pregnancy and post birth the body has worked hard and changed weekly it will welcome this caring practice. The movements are gentle however they are extremely powerful as they nourish and honour the feminine energy.

Shakti Gatherings

A monthly gathering for women, with gentle restorative practice, yoga nidra and womb yoga.

Create space in your life for renewal and connection, and join us in circle to experience the power and freedom that comes from learning to love, respect and honour your whole being.

We are currently running Shakti Gatherings monthly, you can find the dates of these on our courses and workshops page.  Shakti Gatherings run on a Friday Evening from 18.00 – 19.30

 

Shakti Gatherings When Pre or Post Natal

New to yoga and pregnant?   We would recommend Pregnancy Yoga classes

Existing yoga practice and pregnant? Wait until after your first trimester before attending Shakti Yoga classes

Once you’ve had your baby – allow time for healing and recuperation before coming to Shakti Gatherings.  We recommend waiting 6 weeks after a vaginal birth, and 12 weeks after a Cesarean.

Please inform the teacher that you are pregnant / post natal at the beginning of the class.  Please contact us or check with your doctor or midwife if you are unsure.

Prices and Booking

  • This session is included in your BCY plan or class pass – view our prices.
  • Drop in – £12.50 / £10 conc.
  • Also available on Move GB

Click through to the event on our courses and workshops page to book your Shakti Gathering