Shakti Yoga classes in Bristol offer Yoga designed for women’s bodies. Choose from a gentle Shakti Yoga class or a more dynamic Shakti Flow.
Yoga inspired by the teachings of yoga teacher and author of Yoni Shakti, Uma Dinsmore-Tuli. Shakti Yoga fuses together flowing movement, breathwork, yoga nidra and chakra healing practices to support each woman on her personal journey. This is a yoga designed for women’s bodies, and a deep respect for the cyclical nature of being a woman.
Shakti Yoga can support women through menstruation, fertility, pregnancy and menopause, as well as wellbeing a resource for nourishment, creativity and spiritual connection. Although the movements may seem gentle, they are incredibly powerful, as we celebrate the wild, fluid and gloriously chaotic nature of being female!
A fluid, flowing and nurturing practice, designed to energise and restore the body and mind. Shakti Flow is informed by the changing seasons and the cycles of the moon, with awareness of how these natural rhythms affect us as we move through our lives.
This class is suitable for women at all stages of their menstrual cycle, including pregnant, menopausal and post-menopausal women.