Workshop Classes

Mini workshops where you can deepen your practice

Explore specific poses, techniques and practices in depth at our workshop classes.

Giving you the opportunity to learn from some of our most experienced teachers and to practice key techniques which will help you to deepen your practice.

They are included in your class pass, monthly plan or on Move GB, so wont cost you a fortune to do over and over again!

Use the links below to see what’s on.

These classes are not suitable for complete beginners, but are suitable for those with a regular yoga practice.  If you are unsure, contact us.

Current Workshop Classes

Handstands with Ashley

A monthly class to try a handstand for the first time, or make some new shapes!  You don’t need to be able to do a handstand to come along.

In this class you will have the opportunity to…

  • learn the technique and alignment for handstand
  • practice postures which can help you find the strength and stability needed in the pose
  • practice handstand variations and transitions (if you feel ready!)

You do not need to be able to do a handstand to come along.  If you already have a handstand practice you will be given the opportunity to take your practice further with different variations and transitions.

Find out more or book your space by using the links below:

Moon Sequence with Eleanor

Eleanor will guide you through the Moon Sequence as created by Matthew Sweeney in this led class. She is one of the few teachers in the UK who is authorised to teach the Moon Sequence.

This sequence has been designed to be practiced in Ashtanga Self Practice classes or at home. It is useful for times when you have low energy, or when you feel that the primary series is not the best thing for your body and mind.

With a focus on hip openers and back-bends, the Moon sequence encourages the front body to open and aims to create more space and stability in the hip joints, lower back and legs.

Find out more or book your space using the links below:

 

Prices and Booking

These classes are priced in the same way as a 75min + class and are included in our class passes and monthly plans – see our prices and memberships

A drop in is £12.50 or £10 concessions.

These are also available to book through Move GB.