Ashtanga yoga classes in Bristol

Ashtanga Yoga is a fantastic way of increasing flexibility and strength.

Ashtanga Yoga classes at Bristol City Yoga are accessible yet energetic and are taught by experienced teachers.

Ashtanga Yoga is a sequence of postures combined with deep, strong breathing. As the postures evolve and develop throughout the sequence, Ashtanga Yoga is a fantastic way of increasing flexibility and strength.

Ashtanga Yoga – Led Classes at Bristol City Yoga

This Ashtanga Led class will guide you through the “primary series” sequence with modifications for beginners.  You will learn the basic principles of Ashtanga Yoga – alignment, breath and the sequence itself.

Attending both Self Practice (see below) and Led Ashtanga classes is a great combination as you will receive individual attention in self practice style classes which you can take into the led classes

If you have some Yoga experience but have never done this style of Yoga before – then we’d recommend a beginner’s Ashtanga Led or a Self Practice style class (see below) so that you can learn the sequence.

Please bring a towel/yoga towel/your own mat to these classes to help keep our equipment clean

Ashtanga Self Practice at Bristol City Yoga

In these self practice classes you will receive one to one adjustments and advice, as you move through the set sequence at your own pace.

Our early morning Ashtanga Self Practice classes run from 07.00 – 09.00.  The first and last 15mins will be supervised by an assistant and the teacher will be present 07.15 – 08.45.

If you are new to Ashtanga Yoga please come to the taught section of the class (07.15 – 08.45)

You can arrive and leave at a time that suits you, ideally leaving yourself 60min minimum for your practice.

These self practice classes are for all levels of experience,  but are not recommended for complete beginners. We would recommend attending a beginners Hatha Yoga class or course a few times before trying Ashtanga.  The class will be mixed ability but the teacher will accommodate you and will offer different options to suit different levels of experience.

Please bring a towel/yoga towel/your own mat to these classes to help keep our equipment clean