Posts by Kaine Shutler

The Power of Prana

by Laura Gilmore Have you ever wondered why asana practice (yoga postures) is so powerful?  You simply make some movements, focus on the breath and then lo and behold- you feel like a new person. All rearranged, reconfigured and the whole world looks better! The simple answer is: prana.   Our mind and body is…

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New to BCY?

We’d like to welcome you with a gift. 21 days of unlimited Yoga classes for £30   It’s called our ‘Newbie Pass’ and you’re welcome to get one whether this is your first venture onto the Yoga mat or you’ve been practicing for years – as long as it’s your first time on a BCY…

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Parenting Little Yogis

by Laura Gilmore   I am not so much a single parent as a parent who has my child singly- his dad also has him at times. In order to do my daily practice this means I need to rise early before my four year old. Usually 6am does it, but this morning I snuck…

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The Moon and You

by Eleanor Coates “Where are you?”  asked John Scott to a room of yogis in TriYoga’s now defunct studio in Primrose Hill. “At TriYoga in London” someone replied. “Yes, but where is this?  Where are you?  Where is the sun?  Which way is East?”   We struggled to look through the coloured glass to get…

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