Every Monday we write prana-scriptions for movements, meditations and mindfulness you can take at home, as needed. This breath practice (pranayama) acts as an incentive for the breath to become more spacious and the alveoli in the lungs to work as best they can.  Viloma Pranayama  Viloma pranayama is an interrupted breathing technique where you…

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A simple yoga pose that reduces stress and anxiety, as well as supporting the immune and nervous systems.

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In the middle of the current chaos, upheaval and difficulty we’re living though, we’ve been offered time to reflect on what is truly serving us; time to see what is needed and what needs to be cut away in order for new growth to emerge. Here is a meditation to help you really focus the…

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