Hatha & Hatha Flow
Charlotte has been practicing yoga since 2004 and completed her diploma (500 hours) teacher training course, accredited by Yoga Alliance, at Bristol City Yoga in 2010. Her practice is rooted in Ashtanga Vinyasa Yoga, but she enjoys Hatha Flow Yoga and Hatha Yoga as well.
Charlotte has been teaching beginners and improvers Vinyasa flow, Hatha flow and Hatha yoga classes at Bristol City Yoga since 2010. She also taught yoga classes on the drug rehabilitation programme at HMP Eastwood Park from April 2013 – April 2015. More recently Charlotte has started teaching pregnancy yoga, and enjoys offering mums to be the time and space to nourish and nurture themselves and prepare for the birth of their baby or babies!
Charlotte aims to teach from her heart, with calmness and compassion, in order to support her students to be content and at peace in their everyday lives. She believes yoga is a powerful tool that we can all benefit and learn from, and as a teacher she enjoys seeing her students practice develop and grow.