Taking inspiration from some of the founding texts of yoga and contemporary wisdom on Buddhism and mindfulness, these workshops will enliven your practice. Experience yoga in greater depth and richness, through the awareness and felt experience of what it is to be more whole, more yoga as well as to do the practices of yoga. Each workshop combines asana, pranayama and meditation in a philosophical framework. The workshops are suitable to all levels except complete beginners, with the asana work adapted to suit those present.
Whilst yoga is a practice – whether asana or meditation – it is also a state of being and of wholeness which is our very nature. Therefore, as well as practicing yoga we can simply BE yoga, be union, wholeness, experience our boundless mind, our boundless nature. This is where the practice becomes most radical and transformational.
With readings and verses to inspire a sense of our vastness, we will release the body with breath, gentle movement and yoga nidra.
Focus of this Workshop
Tantra, release work, restorative, yoga nidra, Buddhism- shunyata, Bhagavad Gita- Krishna manifest as God.