If you want to start an Ashtanga practice, or improve your alignment and technique then this is the workshop for you!
Learn the basics so that you can join a Led or Mysore class with confidence and can move your practice forward.
You Will Learn
- The introductory postures from the Ashtanga sequence, with tailored variations to suit your body
- How to breathe during postures to keep the mind focused and find control and stability
- How to safely transition between postures using Vinyasa (movement with breath)
- Help and advice for starting up your self-practice
You’ll be given a“cheat sheet” to consolidate your learning and to take your practice with you wherever you go.