Vinyasa Yoga classes in Bristol provide a strong physical practice which has all the calming effects of a moving meditation
Vinyasa Flow is a dynamic practice which coordinates movement with the breath and combines elements of both Ashtanga and Hatha Yoga.
This practice provides a strong physical practice and has all the calming effects of a moving meditation. The postures increase coordination, strength and flexibility, whilst easing tension and creating space in both the mind and body.
We offer Vinyasa Flow classes for all levels of Yoga experience but if you are completely new to Yoga we’d recommend a Beginners level Hatha Yoga class or course where you can learn the basics before moving onto Vinyasa Flow.
Prana Vinyasa Flow
This is an energising and empowering class linking breath and movement to deepen the connection between mind and body, and to increase strength and flexibility.
Prana Vinyasa Flow is based on Shiva Rea’s innovative and creative methods of teaching yoga. Using energetic alignment and progressive fluid sequences which encourage strength and fluidity, creating a sense of lightness and joy on the mat and in everyday life.
We have an All Levels and an Intermediate – Expereinced level Prana Vinyasa Flow class each week. Check out our class levels to see which is best for you, then take a look at our timetable to find your class.