Hatha Yoga classes in Bristol

Hatha Yoga and Hatha Flow classes in Bristol will help the body to strengthen and release tension

Hatha Yoga

Hatha Yoga is one of the most accessible practices for complete beginners. There is more emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. Hatha classes will help the body to strengthen and to release tension, to stabilize and calm the mind and to work deeply but not fast. Those with injuries can be supported in these classes.
We offer Hatha Yoga classes for all levels of Yoga experience, from beginners to the more experienced.

Check out our class levels to see which is best for you, then take a look at our timetable to find your class.

Hatha Flow

Hatha Flow is a more dynamic and fluid form of Hatha Yoga, with emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness and meditation to encourage release and relaxation in the mind and body. You will move with the breath to help the body strengthen and release, to stabilize and calm the mind.

We offer Hatha Flow classes for all levels of Yoga experience.

If you are completely new to Yoga we’d recommend a beginners level Hatha Yoga class or course where you can learn the basics before moving onto Hatha Flow.

Check out our class levels to see which is best for you, then take a look at our timetable to find your class.

Related events & retreats

Timetables