We offer a range of classes for beginners at our Stoke’s Croft studio space. We help you discover the best yoga style to suit you so you can reap the rewards of practicing yoga.
Find out about the different Yoga Styles here.
Once you have been signed up, you can usually go straight to the studio and grab yourself a mat, and find somewhere to sit or lie down to relax before class begins. Each class is slightly different depending on the teacher, but most classes start with a few moments of ‘settling’, where you begin to focus on your body, mind and breath. The majority of the class is spent doing “asana”, which means posture work. This is where you hold difference shapes with your body, and try to keep your mind from wandering. The end of class is usually taken lying down on a mat. We have blankets and eye pillows to help you to fully relax. If it’s cold we suggesting wearing socks and a jumper when you first go up to the studio – you will take these off to practice, but you might like to wear them at the end of class to stay warm.
If you want to just drop in and try a class, the cost is £10 for any class up to 60mins, and £12.50 for classes of 75mins or longer.
View our full pricing in our timetable.
You must let your teacher know if you have any injuries or conditions before the class starts. If you are unsure – give the studio a call on 0117 924 4414 and we will do our best to advise you.
We also offer courses for beginners on Sunday and Monday evenings. These are perfect for anyone looking to understand the principles behind yoga, and is a great follow on from the Intro to Yoga course.
You might also want to consider coming along to our Intro to Yoga course.
Got a question we haven’t answered? Email us at [email protected] or phone 0117 924 4414.